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This result was 12 weeks, 4 pant sizes down & maintained for over 4 months
Health and Wellness Living…..
Just when I thought I was doing well, I learned how to step it up a notch.
I have been in health and wellness my entire adult life, as an RN, an Esthetician and as a massage therapist…
I have tried many regimens to get into top shape and optimum health. As you can see from the pictures above, I have actually lost about 10% of body fat, (18 pounds) and I went down 4 sizes!!
I am ecstatic to lose the weight, but added benefits include increased energy, elated mood, endurance, reversal of skin aging, and need to sleep less.
As a post menopausal woman I am thrilled to be able to improve my health overall.
I am now offering consultations for health and wellness as a certified life coach focusing on food intake, exercise, and healthy life style. I received my certification at The Spencer Institute in 2014 and have been teaching others how to achieve health and wellness.
The first 25 clients to do a consultation (will take about an hour) will receive an extraordinary book to help you in this journey.
Consultations are $75/hr, as well as regular scheduled wellness appointments.
Join me in this great journey towards optimal health!