This result was 12 weeks, 4 pant sizes down & maintained for over 4 months 

Health and Wellness Living…..

Just when I thought I was doing well, I learned how to step it up a notch.
I have been in health and wellness my entire adult life, as an RN, an Esthetician and as a massage therapist…

I have tried many regimens to get into top shape and optimum health.  As you can see from the pictures above, I have actually lost about 10% of body fat, (18 pounds) and I went down 4 sizes!!

I am ecstatic to lose the weight, but added benefits include increased energy, elated mood, endurance, reversal of skin aging, and need to sleep less.
As a post menopausal woman I am thrilled to be able to improve my health overall.

I am now offering consultations for health and wellness as a certified life coach focusing on food intake, exercise, and healthy life style.  I received my certification at The Spencer Institute in 2014 and have been teaching others how to achieve health and wellness.

The first 25 clients to do a consultation (will take about an hour) will receive an extraordinary book to help you in this journey.

Consultations are $75/hr, as well as regular scheduled wellness appointments.

Join me in this great journey towards optimal health!

+1.5136464666  |